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Sound Wave Therapy
February 24 @ 6:00 pm - 7:00 pm
Clear your mind and melt away all stress and tension during this magical Yoga flow practice and Crystal Sound Healing experience.
Through the use of breathing techniques, light movement, and resonating tones of crystal bowls, other instruments, we guide the body and mind into a deep state of relaxation, where you can release layers of stress and anxiety which build up in overactive minds.
Classes are open to all levels, no flexibility required. Sessions can be done in work clothes. Come experience a higher vibration to wellness.
Benefits include: Reduce stress & anxiety, increase prductivity, cultivate vitality, discover sense of purpose, strengthen your back, remove toxins, and improve sleep.
The class is for de-stressing and re-balancing our body and mind. This combined yoga practice will renew and ready us for a calm evening, good night sleep and clear day ahead.