Energizing Vinyasa Yoga with Liz

Invite a sense of strength and power into your morning with a dynamic flow and intentional breathing. This invigorating class connects breath to movement and will awaken the body as we move from pose to pose and flow to the beat of an exhilarating playlist. Expect to fire up your energy and intensity with big shapes and movements before enjoying sweet release with deep stretches and soft breathwork. With new flows and new tunes every session, this class presents students a fresh space to recharge and reset on a weekly basis.

Each posture is optional, modifications are available for every shape, and creative expression is encouraged in this all-levels class. So whether it’s your first yoga experience or you’re a seasoned yogi, you’ll be supported in your practice.