Breathwork is a term that encompasses a range of breathing exercises designed to enhance physical, spiritual, and mental health. The goal of breathwork is to support people in achieving a greater sense of self-awareness and capacity for self-healing. Breathwork is a safe and fast way to relieve stress, boost digestion, balance your energy, and improve sleep.No experience of any kind is needed. We will take a very simple, science-based approach that is effective for everyone.  

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