Through movement, you will be gently guided to release what no longer serves you, and replace it with any intentions or affirmations that will promote further growth in your life!
The journey begins with a yoga flow and dance warm-up, suitable for all levels. This leads into intention setting and flows into ecstatic movement and dance. Students may be as social with their movement practice or as introspective as they wish. The journey concludes with a cool down.
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